Services

Individual therapy provides a space where we can work 1:1 to talk about what is challenging you, and determine how we can build a plan to address the challenges.

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My therapeutic approach is to look at the external and internal factors that may be contributing to the challenges in your life. From there, you and I can assess the situation together and choose a therapy approach that fits your unique situation the best. 

I offer individual therapy for adults. Click below to book a free 20-min discovery call to determine if we are the right fit. ​ 

I recognize that it can be challenging to afford therapy on top of the high costs of living. Given this, I offer a determined amount of sliding scale therapy slots each month. Please reach out to discuss your unique situation so that we can determine your rate. 

The consultation/discovery call is to determine if my style as a therapist fits your expectations, values, and needs as you embark on a journey to living a life that feels good to you. During this call, you will not tell me your story, rather you will tell me what qualities you are looking for in a therapist. Let's have a chat! Click below to book a free 20-min discovery call to determine if we are the right fit.